Head Coach / FOUNDER

Hi, I’m Dave Smith founder of Peak Performance Coaching, a passionate and dedicated online fitness coach committed to helping you achieve your health and fitness goals from the comfort of your own home or face to face. With 19 years of experience in the fitness industry, creating personalised workout programmes and nutrition plans designed to help individuals of all fitness levels transform their bodies and minds.

I believe that fitness is not just about looking good, it’s about feeling good, building confidence, and improving your overall quality of life. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or simply develop healthier habits, I’m here to guide you every step of the way.

MY APPROACH

My coaching philosophy revolves around creating sustainable fitness routines that fit seamlessly into your lifestyle. I understand that every person’s fitness journey is different, which is why I’m committed to offering one-on-one support through online coaching, tracking your progress, and adjusting your programme as you evolve.

MY SPECIALITIE'S

I specialise in Hyrox and Strength and Conditioning, offering a unique approach to fitness that combines endurance, strength, and functional training. Hyrox, known for its competitive format of combining running with strength and endurance exercises, is a challenging event that requires both physical and mental preparation. I work with clients to build the necessary endurance, strength, and strategy to perform at their best in Hyrox competitions, tailoring training programs that target cardiovascular conditioning, functional strength, and recovery. Alongside this, my expertise in Strength and Conditioning helps athletes and fitness enthusiasts improve their overall performance by enhancing power, agility, mobility, and injury prevention. Whether you are training for a Hyrox race or simply looking to elevate your athletic performance, my approach focuses on building well-rounded fitness that prepares you for a variety of physical challenges. 

THE CORE PRINCIPLE MY TRAINING STANDS FOR

'Be Prepared For Every Occasion Daily' 

LET'S WORK TOGETHER!

I’m here to help you transform not only your body but also your mindset. If you’re ready to get started, let’s work together to create a fitness plan that works for you. Join my community of motivated clients who are achieving their fitness goals and let’s make your fitness journey a success!

CERTIFICATIONS 

Hyrox365 Academy Certified Coach

Strength And Conditioning Certified Coach

Level 2 Fitness Instructor 

Level 3/4 Personal Training 

Level 3 Nutrition And Weight Management 

Spinning Instructor 

Kettlebell Training 

Matt Pilates Instructor 

Sports Massage Therapy

Hot Stone Massage

Cupping Therapy Massage