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HYROX PROGRAMME
HYROX PROGRAMME
HYROX PROGRAMME
The Hyrox programme is ideal for both beginners and advanced athletes. Whether you're looking to participate in your first race or looking to get a PB, this programme is for you. You will gain all the knowledge and technique pointers you need to succeed in the sport. Feel your fittest, strongest and full of confidence come race day.
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The Hyrox programme is ideal for both beginners and advanced athletes. Whether you're looking to participate in your first race or looking to get a PB, this programme is for you. You will gain all the knowledge and technique pointers you need to succeed in the sport. Feel your fittest, strongest and full of confidence come race day.
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8,12,16 Week Programming
How Many Sessions Per Week?
5 Sessions A Week
1 Active Recovery (optional)
PEak PROGRAMME
HYROX PROGRAMME
HYROX PROGRAMME
The Peak Programme is influenced by our key compound movements, epitomising our
Master Technique | Lift Heavy | Move Fast core principles.
The perfect introduction to the skill based exercises found in functional fitness whilst being underpinned by traditional strength and conditioning principles.
It is for those wanting to be challenged w
The Peak Programme is influenced by our key compound movements, epitomising our
Master Technique | Lift Heavy | Move Fast core principles.
The perfect introduction to the skill based exercises found in functional fitness whilst being underpinned by traditional strength and conditioning principles.
It is for those wanting to be challenged with new movements and will ready you for both life and competition outside of the gym.
Choose From
8,12,16 Week Programming
How Many Sessions Per Week?
5 Sessions A Week
1 Active Recovery (Optional)
BUILD PROGRAMME
HYROX PROGRAMME
WOMEN'S PROGRAMME
The Build Programme is for those looking to build muscle, strength, size, improve the way they move and look. This programme is based off a training split of Push, Pull, Legs which uses key functional movement patterns as well as vital bodybuilding exercises
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8,12,16 Week Programming
How Many Sessions Per Week?
3 Sessions A Week
1 Aerobic Pump (Optional)
WOMEN'S PROGRAMME
NUTRITION PROGRAMME
WOMEN'S PROGRAMME
The Women's Programme is aimed at the everyday athlete becoming fitter, stronger and being a more confident version of themselves. If you want to take your training to the next level, then this is the plan for you. Gain vital knowledge along the way which you can use to help better all aspects of life!
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12-14-16 Week Programmes
Ho
The Women's Programme is aimed at the everyday athlete becoming fitter, stronger and being a more confident version of themselves. If you want to take your training to the next level, then this is the plan for you. Gain vital knowledge along the way which you can use to help better all aspects of life!
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12-14-16 Week Programmes
How Many Sessions Per Week?
4 Sessions A Week
1 Active Recovery (Optional)
Home PROGRAMME
NUTRITION PROGRAMME
NUTRITION PROGRAMME
The Home Programme is aimed at people with a busy lifestyle with limited time or people that prefer to train from home. The programme offers flexibility, allowing you to train in the comfort of your own space, on your own schedule, whilst still achieving amazing results. These workouts can help you build muscle, increase stability, and e
The Home Programme is aimed at people with a busy lifestyle with limited time or people that prefer to train from home. The programme offers flexibility, allowing you to train in the comfort of your own space, on your own schedule, whilst still achieving amazing results. These workouts can help you build muscle, increase stability, and enhance your overall fitness, all from the convenience of home.
Equipment Needed
Dumbbells
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4,6,8 Week Programmes
How Many Sessions Per Week?
3 Sessions A Week
1 Abs And Core (Optional)
NUTRITION PROGRAMME
NUTRITION PROGRAMME
NUTRITION PROGRAMME
The Nutrition programme is a personalised plan designed to help individuals achieve their specific health and fitness goals through proper diet and nutrition. These programmes are tailored to suit a person's lifestyle, preferences, and unique needs, whether the goal is weight loss, muscle gain, improved athletic performance, or general h
The Nutrition programme is a personalised plan designed to help individuals achieve their specific health and fitness goals through proper diet and nutrition. These programmes are tailored to suit a person's lifestyle, preferences, and unique needs, whether the goal is weight loss, muscle gain, improved athletic performance, or general health. A well crafted nutrition programme includes balanced meal plans that provide the right mix of macronutrients (proteins, fats, and carbohydrates) and micronutrients, ensuring the body is fuelled for optimal energy and recovery. In addition to meal guidance, nutrition programs often educate clients on mindful eating, portion control, food selection, and how to make sustainable, long-term changes to their eating habits. By focusing on individualised needs and preferences, nutrition programmes empower clients to take control of their health, build better eating habits, and achieve lasting results.
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12,16,20 Week Programmes